Marie Møller Nielsen 4x10:00/1:00r row
7,681
Meters
40:00.0
Time
2:36.2
Pace
409
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 44:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 82 |
January 07, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,681 | 2:36.2 | 92 | 615 | 16 | 146 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 16 | 145 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 16 | 146 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 16 | 150 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 16 | 145 |
| r63 |
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Workout Graph
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