Marie Møller Nielsen 8x4:00/2:00r row
8,069
Meters
32:00.0
Time
1:58.9
Pace
538
Calories
184
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,932 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 105 |
October 16, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,069 | 1:58.9 | 208 | 1015 | 23 | 184 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 182 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 183 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 183 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 185 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 185 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 186 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 186 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 187 |
| r863 |
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Workout Graph
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