Marie Møller Nielsen 8x500m/2:00r row
4,000
Meters
15:14.1
Time
1:54.2
Pace
277
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 31:14.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 103 |
June 25, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 4,000 | 1:54.2 | 235 | 1107 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| r864 |
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Workout Graph
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