Marie Møller Nielsen 9x1:30/1:30r row
3,413
Meters
13:30.0
Time
1:58.6
Pace
228
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,005 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 105 |
June 18, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,413 | 1:58.6 | 209 | 1020 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 20 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 33 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 33 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 24 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 33 | |
| r592 |
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Workout Graph
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