Geraint Jones

Log

Date Workout Score Ave Comments Action
03/15/22 v5:00/r...13 8,826m 2:05.7 View workout
03/14/22 v1000m/r...7 7,000m 2:10.8 View workout
03/13/22 v5:00/r...9 5,829m 2:08.6 View workout
03/04/22 v10:00/r...7 5,511m 2:05.2 View workout
03/03/22 v2000m/r...22 16,950m 2:06.0

EXR Long Endurance with Sprints

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03/02/22 v500m/r...1 500m 2:11.4 View workout
03/02/22 v5:00/r...14 11,800m 2:07.1 View workout
03/01/22 v9:00/r...14 5,337m 2:07.0 View workout
02/25/22 v1500m/r...11 11,000m 2:05.8

EXR Under and above 2

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02/24/22 v1000m/r...11 10,010m 2:07.9 View workout
02/18/22 25:55 6,409m 2:01.3 View workout
02/13/22 17:11 3,981m 2:09.5 View workout
02/08/22 v10:00/r...6 7,752m 2:05.7 View workout
02/06/22 v500m/r...16 15,000m 2:09.2 View workout
02/05/22 v2000m/0:30r...5 8,500m 2:06.6 View workout
02/02/22 v1000m/r...11 11,000m 2:08.6 View workout
02/01/22 v5:00/r...21 4,646m 2:02.6

EXR Cardiac arrest

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01/31/22 v1500m/r...11 11,000m 2:06.5 View workout
01/30/22 v1000m/r...22 14,000m 2:08.9

EXR Aerobic capacity 9

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01/29/22 v1000m/r...11 11,000m 2:14.6

EXR Aerobic Capacity 6

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01/28/22 v9:00/r...34 10,207m 2:12.2

EXR Long endurance with sprints

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01/27/22 v2:02/r...1 361m 2:49.5 View workout
01/27/22 8:21 2,000m 2:05.4 View workout
01/21/22 10000m 41:25.0 2:04.2

10k Row by KREW/LiveRowing

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01/20/22 5000m 22:25.0 2:14.5

5k Row by KREW/LiveRowing

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