Geraint Jones v10:00/r...5 row
6,980
Meters
30:08.7
Time
2:09.5
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,980 |
| Overall Time | 30:08.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 0 |
December 17, 2022 14:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,980 | 2:09.5 | 161 | 853 | 22 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 0:08.7 | 34 | 2:07.9 | 167 | 875 | 7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: FTP preparation 1 - FTP preparation 1