Geraint Jones v10:00/r...5 row
6,145
Meters
26:07.4
Time
2:07.5
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,145 |
| Overall Time | 26:07.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 0 |
May 14, 2022 10:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.4 | 6,145 | 2:07.5 | 169 | 880 | 22 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 |
| 0:07.4 | 30 | 2:03.3 | 187 | 942 | 8 |
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Workout Graph
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