Geraint Jones v1000m/r...11 row
11,000
Meters
49:23.2
Time
2:14.6
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 134 |
January 29, 2022 17:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.2 | 11,000 | 2:14.6 | 143 | 792 | 22 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 21 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 21 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 21 |
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Workout Graph
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EXR Aerobic Capacity 6