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Geraint Jones v9:00/r...34 row

10,207

Meters

45:00.0

Time

2:12.2

Pace

501

Calories

Rest Distance0
Rest Time
Overall Distance10,207
Overall Time45:00.0
Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count973
Drag Factor134

January 28, 2022 17:42:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Long endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,207 2:12.2 151 820 22
9:00.0 1,967 2:17.2 135 765 21
0:10.0 47 1:46.3 291 1300 30
1:30.0 333 2:15.1 142 788 21
0:10.0 49 1:42.0 329 1433 30
1:30.0 332 2:15.5 141 783 21
0:10.0 49 1:42.0 329 1433 30
1:30.0 333 2:15.1 142 788 21
0:10.0 48 1:44.1 310 1365 24
1:30.0 333 2:15.1 142 788 22
0:10.0 49 1:42.0 329 1433 24
1:30.0 334 2:14.7 143 792 21
5:00.0 1,146 2:10.8 156 837 22
0:10.0 46 1:48.6 273 1237 24
1:30.0 335 2:14.3 144 796 21
0:10.0 48 1:44.1 310 1365 30
1:30.0 334 2:14.7 143 792 21
0:10.0 50 1:40.0 350 1504 30
1:30.0 335 2:14.3 144 796 21
0:10.0 47 1:46.3 291 1300 24
1:30.0 332 2:15.5 141 783 21
0:10.0 50 1:40.0 350 1504 30
1:30.0 333 2:15.1 142 788 21
5:00.0 1,148 2:10.6 157 839 21
0:10.0 47 1:46.3 291 1300 24
1:30.0 336 2:13.9 146 801 21
0:10.0 48 1:44.1 310 1365 30
1:30.0 334 2:14.7 143 792 21
0:10.0 48 1:44.1 310 1365 30
1:30.0 334 2:14.7 143 792 21
0:10.0 49 1:42.0 329 1433 30
1:30.0 332 2:15.5 141 783 21
0:10.0 50 1:40.0 350 1504 30
1:30.0 334 2:14.7 143 792 21
1:00.0 217 2:18.2 132 755 20

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Workout Graph

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