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Geraint Jones v250m/0:45r...12 row

3,000

Meters

10:45.3

Time

1:47.5

Pace

221

Calories

Rest Distance1,554
Rest Time8:20.0
Overall Distance4,554
Overall Time19:05.3
Average Watts281
Calories Per Hour1268
Stroke Rate26
Stroke Count289
Drag Factor124

June 16, 2021 16:48:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.3 3,000 1:47.5 281 1268 26
0:52.2 250 1:44.4 308 1358 29
r: 0:45 146
0:53.4 250 1:46.8 287 1288 27
r: 0:45 150
0:54.5 250 1:49.0 270 1230 26
r: 0:45 143
0:53.8 250 1:47.6 281 1266 27
r: 0:45 137
0:53.5 250 1:47.0 286 1283 27
r: 0:45 145
0:54.7 250 1:49.4 267 1219 26
r: 0:45 138
0:53.9 250 1:47.8 279 1261 27
r: 0:45 136
0:54.6 250 1:49.2 269 1225 26
r: 0:45 148
0:53.9 250 1:47.8 279 1261 27
r: 0:45 107
0:53.6 250 1:47.2 284 1277 27
r: 0:45 146
0:54.1 250 1:48.2 276 1250 27
r: 0:45 142
0:53.2 250 1:46.4 291 1300 27
r: 0:05 16
r1,554

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