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Geraint Jones v250m/0:45r...12 row

3,000

Meters

10:57.3

Time

1:49.5

Pace

217

Calories

Rest Distance1,479
Rest Time8:20.0
Overall Distance4,479
Overall Time19:17.3
Average Watts266
Calories Per Hour1216
Stroke Rate25
Stroke Count283
Drag Factor122

June 08, 2021 19:57:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.3 3,000 1:49.5 266 1216 25
0:54.4 250 1:48.8 272 1235 28
r: 0:45 149
0:55.2 250 1:50.4 260 1195 25
r: 0:45 148
0:54.6 250 1:49.2 269 1225 25
r: 0:45 131
0:54.5 250 1:49.0 270 1230 25
r: 0:45 85
0:55.2 250 1:50.4 260 1195 26
r: 0:45 149
0:55.5 250 1:51.0 256 1180 26
r: 0:45 142
0:55.5 250 1:51.0 256 1180 26
r: 0:45 118
0:54.9 250 1:49.8 264 1209 26
r: 0:45 145
0:55.2 250 1:50.4 260 1195 25
r: 0:45 113
0:54.9 250 1:49.8 264 1209 25
r: 0:45 141
0:54.7 250 1:49.4 267 1219 26
r: 0:45 143
0:52.7 250 1:45.4 299 1328 27
r: 0:05 15
r1,479

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