Geraint Jones v1000m/2:00r...6 row
6,000
Meters
23:51.4
Time
1:59.2
Pace
398
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 8,124 |
| Overall Time | 34:06.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 99 |
May 23, 2021 11:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 6,000 | 1:59.2 | 206 | 1009 | 23 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 439 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 382 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 421 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 431 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | |
| r: 2:00 | 402 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | |
| r: 0:15 | 49 | |||||
| r2,124 |
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Workout Graph
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FMWOW 29-02-2020 by KREW/LiveRowing