Geraint Jones v750m/2:00r...5 row
3,750
Meters
14:55.9
Time
1:59.4
Pace
248
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,556 |
| Overall Time | 23:00.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 114 |
May 18, 2021 10:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,750 | 1:59.4 | 205 | 1006 | 23 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 23 | |
| r: 2:00 | 445 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 449 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 433 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 460 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 23 | |
| r: 0:05 | 19 | |||||
| r1,806 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing