Geraint Jones 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
305
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 0 |
April 13, 2025 16:35:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 21 | 126 |
| 23:06.1 | 5,000 | 2:18.6 | 131 | 752 | 21 | 162 |
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Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer