Geraint Jones 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
311
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 99 |
April 12, 2025 17:12:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 23 | 128 |
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 23 | 165 |
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Rowed on EXR: EXR | 5 kilometer in Watermill Wanderlust, Henley - 5 kilometer