Geraint Jones 5029m row
5,029
Meters
24:08.8
Time
2:24.0
Pace
303
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 0 |
April 01, 2025 18:56:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,029 | 2:24.0 | 117 | 703 | 20 | 127 |
| 24:08.5 | 5,029 | 2:24.0 | 117 | 703 | 20 | 161 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on Trail of Extremes, EXR World - 10 kilometer