Leszek Gawron 2x20:00/5:00r row
8,423
Meters
40:00.0
Time
2:22.4
Pace
477
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,459 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 114 |
July 06, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,423 | 2:22.4 | 121 | 716 | 20 | 149 |
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 20 | 134 |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 19 | 164 |
| r36 |
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Workout Graph
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