Leszek Gawron v2000m/4:02r...4 row
8,000
Meters
34:59.8
Time
2:11.2
Pace
487
Calories
166
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 8,080 |
| Overall Time | 48:33.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 107 |
February 27, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.8 | 8,000 | 2:11.2 | 155 | 832 | 19 | 166 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 19 | 153 | |
| r: 4:02 | 18 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 19 | 169 | |
| r: 4:18 | 23 | ||||||
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 19 | 165 | |
| r: 5:02 | 26 | ||||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 20 | 175 | |
| r: 0:12 | 13 | ||||||
| r80 |
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Workout Graph
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