Leszek Gawron v3000m/3:40r...3 row
9,000
Meters
39:29.3
Time
2:11.6
Pace
544
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 9,061 |
| Overall Time | 48:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 113 |
February 21, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.3 | 9,000 | 2:11.6 | 153 | 828 | 21 | 168 | |
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 21 | 163 | |
| r: 3:40 | 23 | ||||||
| 13:09.3 | 3,000 | 2:11.5 | 154 | 829 | 22 | 165 | |
| r: 4:36 | 25 | ||||||
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 21 | 177 | |
| r: 0:37 | 13 | ||||||
| r61 |
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Workout Graph
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