Leszek Gawron v5000m/4:23r...2 row
10,000
Meters
46:26.4
Time
2:19.3
Pace
581
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 10,050 |
| Overall Time | 51:03.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 111 |
February 16, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:26.4 | 10,000 | 2:19.3 | 129 | 745 | 20 | 156 | |
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 19 | 148 | |
| r: 4:23 | 27 | ||||||
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 20 | 164 | |
| r: 0:14 | 23 | ||||||
| r50 |
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Workout Graph
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