Leszek Gawron v2000m/2:06r...4 row
8,000
Meters
34:32.7
Time
2:09.5
Pace
491
Calories
170
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 8,082 |
| Overall Time | 43:53.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 111 |
January 23, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.7 | 8,000 | 2:09.5 | 161 | 854 | 21 | 170 | |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 19 | 160 | |
| r: 2:06 | 18 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 21 | 166 | |
| r: 2:24 | 26 | ||||||
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 21 | 171 | |
| r: 4:37 | 19 | ||||||
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 21 | 181 | |
| r: 0:14 | 19 | ||||||
| r82 |
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Workout Graph
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