Leszek Gawron v2000m/4:08r...4 row
9,009
Meters
39:56.1
Time
2:12.9
Pace
478
Calories
175
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 9,091 |
| Overall Time | 56:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 86 |
December 21, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.1 | 9,009 | 2:12.9 | 149 | 812 | 19 | 175 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 19 | 169 | |
| r: 4:08 | 23 | ||||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 18 | 178 | |
| r: 3:37 | 22 | ||||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 19 | 178 | |
| r: 5:32 | 21 | ||||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 19 | 176 | |
| r: 2:57 | 16 | ||||||
| r82 |
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Workout Graph
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