Leszek Gawron v1500m/4:17r...6 row
9,000
Meters
41:07.5
Time
2:17.0
Pace
525
Calories
166
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 9,136 |
| Overall Time | 54:10.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 90 |
December 09, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.5 | 9,000 | 2:17.0 | 136 | 767 | 23 | 166 | |
| 7:05.1 | 1,500 | 2:21.7 | 123 | 723 | 22 | 153 | |
| r: 4:17 | 20 | ||||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 24 | 172 | |
| r: 3:09 | 16 | ||||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 23 | 169 | |
| r: 2:39 | 27 | ||||||
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 23 | 172 | |
| r: 2:20 | 19 | ||||||
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 22 | 156 | |
| r: 0:26 | 41 | ||||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 23 | 176 | |
| r: 0:12 | 13 | ||||||
| r136 |
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Workout Graph
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