Leszek Gawron 2x20:00/5:00r row
7,654
Meters
40:00.0
Time
2:36.7
Pace
415
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 50:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 113 |
October 06, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,654 | 2:36.7 | 91 | 612 | 19 | 156 |
| 20:00.0 | 3,844 | 2:36.0 | 92 | 616 | 19 | 138 |
| 20:00.0 | 3,811 | 2:37.4 | 90 | 608 | 20 | 175 |
| r40 |
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Workout Graph
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