Leszek Gawron 3x20:00/5:00r row
11,708
Meters
1:00:00.0
Time
2:33.7
Pace
640
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,766 |
| Overall Time | 1:15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 106 |
October 05, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,708 | 2:33.7 | 96 | 631 | 21 | 152 |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 20 | 142 |
| 20:00.0 | 3,866 | 2:35.1 | 94 | 622 | 21 | 138 |
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 22 | 177 |
| r58 |
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Workout Graph
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