Leszek Gawron 1x20:00/0:05r row
3,904
Meters
20:00.0
Time
2:33.6
Pace
213
Calories
140
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 106 |
October 05, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 19 | 140 |
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 19 | 140 |
| r11 |
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Workout Graph
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