Brett Sauve 3x8:00/2:00r row
4,116
Meters
24:00.0
Time
2:54.9
Pace
210
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 110 |
August 21, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,116 | 2:54.9 | 65 | 525 | 23 | |
| 8:00.0 | 1,269 | 3:09.1 | 52 | 480 | 21 | |
| 8:00.0 | 1,370 | 2:55.1 | 65 | 517 | 23 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 577 | 26 | |
| r647 |
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Workout Graph
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