Curtis Pocklington v300m/1:30r...6 row
1,800
Meters
7:14.0
Time
2:00.5
Pace
116
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,883 |
| Overall Time | 14:49.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 124 |
December 22, 2019 18:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,800 | 2:00.5 | 200 | 987 | 33 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 32 | |
| r: 1:30 | 15 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 34 | |
| r: 1:30 | 11 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:30 | 19 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 33 | |
| r: 1:30 | 11 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:30 | 12 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 33 | |
| r: 0:05 | 15 | |||||
| r83 |
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Workout Graph
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300 Spartans by KREW/LiveRowing