Curtis Pocklington 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 142 |
November 30, 2019 18:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 24 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 24 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 25 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 26 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 25 |
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5K by KREW/LiveRowing