Curtis Pocklington 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 142 |
November 26, 2019 15:53:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 27 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 30 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 27 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 26 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 26 |
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5K by KREW/LiveRowing