Curtis Pocklington 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 110 |
November 18, 2019 16:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 32 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 32 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 32 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 33 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 33 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 32 |
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5K by KREW/LiveRowing