Curtis Pocklington 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 111 |
November 16, 2019 19:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 32 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 32 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 32 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 32 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 32 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 32 |
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5K by KREW/LiveRowing