Curtis Pocklington v500m/1:00r...4 row
2,000
Meters
9:31.3
Time
2:22.8
Pace
111
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:36.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 124 |
November 14, 2019 18:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 32 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 32 | |
| r: 1:00 | 19 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 32 | |
| r: 1:00 | 25 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 25 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 32 | |
| r: 0:05 | 16 | |||||
| r85 |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing