Curtis Pocklington 10000m BikeErg
10,000
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 66 |
| Revolution Count | 1520 |
| Drag Factor | 94 |
May 10, 2025 14:30:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:53.3 | 10,000 | 2:17.3 | 135 | 765 | 66 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 69 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 67 |
| 4:36.2 | 6,000 | 2:18.1 | 133 | 757 | 66 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 739 | 65 |
| 4:41.3 | 10,000 | 2:20.6 | 126 | 732 | 65 |
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10km Bike Ride
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