Curtis Pocklington 2x4000m/6:00r row
8,000
Meters
35:16.1
Time
2:12.2
Pace
482
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 47:16.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
May 08, 2025 07:35:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 8,000 | 2:12.2 | 151 | 820 | 29 | |
| 17:33.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | |
| 17:42.4 | 4,000 | 2:12.8 | 149 | 814 | 30 | |
| r48 |
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Workout Graph
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Medium - 2 x 4000m / 6 min easy - C2 Row WOD
app.erg.zone/w/9-3wkK9MQH2QVD5YNpWpYw