Curtis Pocklington 5x1000m/1:00r row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 26:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 118 |
May 07, 2025 15:15:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 30 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | |
| r106 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g