Curtis Pocklington v1000m/1:00r...8 row
8,000
Meters
34:04.1
Time
2:07.7
Pace
494
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 41:04.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
May 07, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.1 | 8,000 | 2:07.7 | 168 | 877 | 29 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 31 | |
| r: 1:00 | 33 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 | |
| r: 1:00 | 19 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | |
| r: 1:00 | 28 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 25 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | |
| r: 1:00 | 17 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 27 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 30 | |
| r: 1:00 | 20 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 29 | |
| r169 |
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Workout Graph
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