Curtis Pocklington 5x1000m/1:00r row
5,000
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 26:12.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 118 |
May 06, 2025 15:24:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 30 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 30 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 30 | |
| r142 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
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