Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
34:23.2
Time
2:08.9
Pace
490
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 42:23.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
May 06, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.2 | 8,000 | 2:08.9 | 163 | 861 | 29 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 30 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | |
| r223 |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi0L55w