Curtis Pocklington 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 119 |
May 05, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 29 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 29 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 29 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 29 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 30 |
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Workout Graph
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