Curtis Pocklington v2000m/2:00r...4 row
5,000
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:15.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 119 |
May 05, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 30 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 50 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 30 | |
| r: 1:30 | 54 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 42 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| r: 0:30 | 16 | |||||
| r162 |
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Workout Graph
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