Curtis Pocklington 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 122 |
May 01, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 29 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 29 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 30 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 29 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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