Curtis Pocklington v2000m/2:00r...4 row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 26:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 121 |
April 30, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 29 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 39 | |||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 30 | |
| r: 1:30 | 111 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | |
| r: 1:00 | 42 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| r: 0:30 | 16 | |||||
| r208 |
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Workout Graph
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