Curtis Pocklington v2000m/2:00r...5 row
6,500
Meters
28:13.5
Time
2:10.2
Pace
393
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,601 |
| Overall Time | 34:43.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 124 |
April 30, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.5 | 6,500 | 2:10.2 | 158 | 844 | 29 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 28 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | |
| r: 1:00 | 23 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| r: 0:30 | 20 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 14 | |||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 29 | |
| r: 2:00 | 16 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.