Curtis Pocklington v3:00/2:00r...6 row
4,360
Meters
18:00.0
Time
2:03.8
Pace
277
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 124 |
April 29, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,360 | 2:03.8 | 184 | 934 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 8 | |||||
| r187 |
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Workout Graph
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