Curtis Pocklington 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 126 |
April 29, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 29 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 31 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 30 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 30 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 29 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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