Curtis Pocklington v2000m/2:00r...4 row
5,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 122 |
April 26, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 31 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 33 | |
| r: 2:00 | 28 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 31 | |
| r: 1:30 | 38 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | |
| r: 1:00 | 25 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 0:30 | 17 | |||||
| r108 |
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Workout Graph
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