Curtis Pocklington v2000m/2:00r...4 row
5,000
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 26:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 120 |
April 23, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 29 | |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 42 | |||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | |
| r: 1:30 | 33 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 30 | |
| r: 1:00 | 10 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 0:30 | 12 | |||||
| r97 |
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Workout Graph
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