Curtis Pocklington 3x2000m/2:00r row
6,000
Meters
25:54.0
Time
2:09.5
Pace
367
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 31:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 118 |
April 23, 2025 07:11:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 6,000 | 2:09.5 | 161 | 854 | 30 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 31 | |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 31 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 30 | |
| r60 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg