Curtis Pocklington v2000m/3:00r...3 row
3,500
Meters
15:10.1
Time
2:10.0
Pace
213
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 21:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 120 |
April 22, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,500 | 2:10.0 | 159 | 848 | 30 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 31 | |
| r: 3:00 | 122 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 381 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | |
| r: 1:00 | 142 | |||||
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.